Nick Brown 30:06 row
7,031m
Meters
30:06.3
Time
2:08.4
Pace
433
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 99 |
January 27, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,031m | 2:08.4 | 165 | 868 | 17 | 131 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 118 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 122 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 139 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 126 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 139 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 | 139 |
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Workout Graph
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