Nick Brown 30:08 row
7,073m
Meters
30:08.9
Time
2:07.8
Pace
438
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 101 |
February 16, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,073m | 2:07.8 | 167 | 876 | 17 | 136 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 118 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 136 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 129 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 142 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 135 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 146 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 8 | 145 |
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Workout Graph
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