Nick Brown 30:11 row
7,522m
Meters
30:11.7
Time
2:00.4
Pace
497
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
February 16, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,522m | 2:00.4 | 200 | 989 | 21 | 148 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 122 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 143 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 142 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 154 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 145 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 166 |
| 30:11.0 | 48m | 1:54.5 | 233 | 1100 | 15 | 166 |
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Workout Graph
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