Nick Brown 20:04 row
4,590m
Meters
20:04.5
Time
2:11.2
Pace
276
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 93 |
March 09, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,590m | 2:11.2 | 155 | 833 | 18 | 131 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 128 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 136 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 135 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 135 |
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Workout Graph
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