Nick Brown 20:07 row
4,800m
Meters
20:07.5
Time
2:05.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 104 |
March 12, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,800m | 2:05.7 | 176 | 905 | 17 | 146 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 130 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 148 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 139 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 157 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 156 |
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Workout Graph
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