Nick Brown 40:15 row
9,816
Meters
40:15.9
Time
2:03.0
Pace
633
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 105 |
March 15, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.9 | 9,816 | 2:03.0 | 188 | 946 | 633 | 19 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 123 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 | 149 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 153 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 155 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 158 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 145 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 | 158 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 150 |
| 40:15.0 | 57 | 2:11.5 | 154 | 828 | 3 | 11 | 147 |
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Workout Graph
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