Nick Brown 30:21 row
7,143m
Meters
30:21.1
Time
2:07.4
Pace
443
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
March 18, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,143m | 2:07.4 | 169 | 881 | 18 | 139 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 125 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 139 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 130 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 143 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 133 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 153 |
| 30:21.0 | 79m | 2:12.9 | 149 | 813 | 15 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.