Nick Brown 30:06 row
6,837m
Meters
30:06.6
Time
2:12.1
Pace
409
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 24, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,837m | 2:12.1 | 152 | 822 | 17 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 131 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 137 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 136 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 148 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 145 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 145 |
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Workout Graph
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