Nick Brown 20:08 row
4,803m
Meters
20:08.5
Time
2:05.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 97 |
March 24, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,803m | 2:05.8 | 176 | 904 | 17 | 143 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 123 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 142 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 134 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 158 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 8 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.