Nick Brown 30:23 row
7,090m
Meters
30:23.4
Time
2:08.5
Pace
437
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
March 27, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 7,090m | 2:08.5 | 165 | 866 | 18 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 119 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 142 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 130 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 147 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 136 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 152 |
| 30:23.0 | 83m | 2:18.5 | 132 | 752 | 16 | 151 |
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Workout Graph
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