Nick Brown 30:06 row
7,350m
Meters
30:06.3
Time
2:02.8
Pace
475
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
March 27, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,350m | 2:02.8 | 189 | 949 | 20 | 149 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 124 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 143 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 153 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 155 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 158 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 156 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 154 |
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Workout Graph
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