Nick Brown 40:21 row
9,771m
Meters
40:21.1
Time
2:03.8
Pace
625
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 110 |
March 31, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 9,771m | 2:03.8 | 184 | 933 | 19 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 118 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 142 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 133 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 151 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 141 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 157 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 139 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 165 |
| 40:21.0 | 77m | 2:16.3 | 138 | 775 | 16 | 163 |
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Workout Graph
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