Nick Brown 40:09 row
9,746m
Meters
40:09.3
Time
2:03.6
Pace
624
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 108 |
April 02, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 9,746m | 2:03.6 | 185 | 937 | 19 | 143 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 117 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 141 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 144 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 141 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 144 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 161 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 144 |
| 40:09.0 | 29m | 2:35.1 | 94 | 622 | 7 | 142 |
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Workout Graph
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