Nick Brown 30:05 row
7,119m
Meters
30:05.4
Time
2:06.8
Pace
443
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 95 |
April 07, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,119m | 2:06.8 | 172 | 890 | 19 | 131 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 111 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 126 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 131 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 131 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 132 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 145 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 144 |
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Workout Graph
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