Nick Brown 40:08 row
8,644m
Meters
40:08.9
Time
2:19.3
Pace
495
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 98 |
April 16, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,644m | 2:19.3 | 129 | 745 | 16 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 111 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 113 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 116 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 15 | 116 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 123 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 117 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 118 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 116 |
| 40:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 116 |
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Workout Graph
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