Nick Brown 30:03 row
7,317m
Meters
30:03.9
Time
2:03.2
Pace
471
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
April 17, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,317m | 2:03.2 | 187 | 943 | 20 | 147 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 118 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 143 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 150 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 168 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 155 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 149 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 148 |
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Workout Graph
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