Nick Brown 1:10:03 row
16,818m
Meters
1:10:03.2
Time
2:04.9
Pace
1073
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1473 |
| Drag Factor | 100 |
April 23, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.2 | 16,818m | 2:04.9 | 179 | 917 | 21 | 144 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 124 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 136 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 129 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 135 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 155 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 137 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 158 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 136 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 162 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 139 |
| 55:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 161 |
| 1:00:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 140 |
| 1:05:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 162 |
| 1:10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 140 |
| 1:10:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 141 |
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