Nick Brown 10x2504m/0:15r row
25,040m
Meters
1:49:37.6
Time
2:11.3
Pace
1566
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,149m |
| Overall Time | 1:52:07.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 2178 |
April 25, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:37.6 | 25,040m | 2:11.3 | 154 | 831 | 20 | 145 |
| 11:07.8 | 2,504m | 2:13.3 | 148 | 808 | 19 | 136 |
| 9:49.9 | 2,504m | 1:57.7 | 214 | 1037 | 23 | 166 |
| 11:24.9 | 2,504m | 2:16.7 | 137 | 770 | 19 | 139 |
| 10:21.1 | 2,504m | 2:04.0 | 183 | 931 | 22 | 157 |
| 12:03.7 | 2,504m | 2:24.5 | 116 | 699 | 17 | 136 |
| 10:26.2 | 2,504m | 2:05.0 | 179 | 916 | 21 | 142 |
| 11:11.5 | 2,504m | 2:14.0 | 145 | 799 | 19 | 144 |
| 11:15.6 | 2,504m | 2:14.9 | 143 | 790 | 19 | 144 |
| 11:02.2 | 2,504m | 2:12.2 | 151 | 821 | 20 | 147 |
| 10:54.6 | 2,504m | 2:10.7 | 157 | 839 | 20 | 141 |
| r109m |
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Workout Graph
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