Nick Brown 30:06 row
7,055m
Meters
30:06.5
Time
2:08.0
Pace
435
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 104 |
May 03, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,055m | 2:08.0 | 167 | 873 | 18 | 131 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 117 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 120 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 126 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 132 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 136 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 142 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 142 |
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Workout Graph
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