Nick Brown 30:04 row
7,275
Meters
30:04.4
Time
2:04.0
Pace
467
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 116 |
May 12, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,275 | 2:04.0 | 184 | 931 | 467 | 20 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 16 | 122 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 132 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 151 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 | 100 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 | 148 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 | 147 |
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Workout Graph
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