Nick Brown v5:00/0:20r...12 row
14,680m
Meters
1:00:00.0
Time
2:02.6
Pace
967
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 14,780m |
| Overall Time | 1:05:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 104 |
May 27, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,680m | 2:02.6 | 190 | 953 | 21 | 152 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 133 | |
| r: 0:20 | 5m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 149 | |
| r: 0:20 | 22m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 147 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 26 | 168 | |
| r: 0:30 | 9m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | 143 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 | 171 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 145 | |
| r: 0:30 | 0m | ||||||
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 | 170 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 17 | 142 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 | 170 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 144 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 146 | |
| r100m |
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Workout Graph
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