Nick Brown 1:21:33 row
21,110
Meters
1:21:33.0
Time
1:55.8
Pace
1459
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 1919 |
| Drag Factor | 105 |
June 14, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:33.0 | 21,110 | 1:55.8 | 225 | 1073 | 1459 | 23 | 156 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 25 | 148 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 | 159 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 25 | 163 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 | 164 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 143 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 25 | 159 |
| 35:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 24 | 161 |
| 40:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 24 | 161 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 24 | 163 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 | 142 |
| 55:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 25 | 157 |
| 1:00:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 | 157 |
| 1:05:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 24 | 160 |
| 1:10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 25 | 163 |
| 1:15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 145 |
| 1:20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 26 | 161 |
| 1:21:33.0 | 346 | 2:14.3 | 144 | 796 | 20 | 18 | 141 |
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Workout Graph
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