Nick Brown 30:08 row
7,550m
Meters
30:08.0
Time
1:59.7
Pace
504
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 97 |
June 21, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,550m | 1:59.7 | 204 | 1001 | 20 | 153 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 140 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 143 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 162 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 163 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 166 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 148 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 147 |
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Workout Graph
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