Nick Brown 31:04 row
6,997m
Meters
31:04.3
Time
2:13.2
Pace
416
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 98 |
June 22, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 6,997m | 2:13.2 | 148 | 809 | 18 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 109 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 112 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 115 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 116 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 116 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 120 |
| 31:04.0 | 234m | 2:16.7 | 137 | 771 | 16 | 119 |
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Workout Graph
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