Nick Brown 3x1000m/0:30r row
3,000m
Meters
14:00.7
Time
2:20.1
Pace
197
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 15:30.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 106 |
June 24, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000m | 2:20.1 | 127 | 737 | 20 | 142 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 13 | 125 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 30 | 172 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 130 |
| r35m |
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Workout Graph
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