Nick Brown 40:04 row
10,111m
Meters
40:04.4
Time
1:58.9
Pace
682
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 104 |
July 02, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,111m | 1:58.9 | 208 | 1016 | 22 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 115 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 136 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 157 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 163 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 146 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | 166 |
| 35:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 170 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 145 |
| 40:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 145 |
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Workout Graph
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