Nick Brown 22:11 row
5,023m
Meters
22:11.3
Time
2:12.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 96 |
July 08, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,023m | 2:12.5 | 150 | 817 | 19 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 106 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 119 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 124 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 134 |
| 22:11.0 | 480m | 2:16.4 | 138 | 774 | 17 | 119 |
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Workout Graph
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