Nick Brown 4000m BikeErg
4,000m
Meters
6:41.5
Time
1:40.3
Pace
165
Calories
162
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 86 |
| Revolution Count | 575 |
| Power/kg | 4.22 |
| Drag Factor | 114 |
July 12, 2020 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.5 | 4,000m | 1:40.3 | 346 | 1491 | 86 | 162 |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 85 | 155 |
| 1:40.7 | 2,000m | 1:40.7 | 343 | 1479 | 86 | 160 |
| 1:40.5 | 3,000m | 1:40.5 | 345 | 1486 | 86 | 165 |
| 1:39.5 | 4,000m | 1:39.5 | 355 | 1522 | 87 | 169 |
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Workout Graph
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