Nick Brown 40:03 row
9,516m
Meters
40:03.5
Time
2:06.2
Pace
596
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 109 |
July 15, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,516m | 2:06.2 | 174 | 898 | 18 | 141 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 122 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 141 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 135 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 149 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 142 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 153 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 148 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 141 |
| 40:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 142 |
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Workout Graph
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