Nick Brown 20:53 row
5,019m
Meters
20:53.0
Time
2:04.8
Pace
318
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 95 |
July 15, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,019m | 2:04.8 | 180 | 919 | 19 | 131 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 113 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 128 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 138 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 139 |
| 20:53.0 | 216m | 2:02.6 | 190 | 952 | 19 | 139 |
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Workout Graph
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