Nick Brown 20:07 row
4,585m
Meters
20:07.3
Time
2:11.6
Pace
276
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 99 |
October 11, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,585m | 2:11.6 | 153 | 827 | 19 | 136 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 122 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 131 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 147 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 146 |
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Workout Graph
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