Nick Brown 21:30 row
5,021m
Meters
21:30.7
Time
2:08.5
Pace
309
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 102 |
October 13, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,021m | 2:08.5 | 165 | 867 | 18 | 141 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 129 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 146 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 136 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 155 |
| 21:30.0 | 336m | 2:13.9 | 146 | 801 | 18 | 139 |
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Workout Graph
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