Nick Brown 20:06 row
4,478m
Meters
20:06.5
Time
2:14.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 79 |
October 16, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,478m | 2:14.7 | 143 | 792 | 16 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 121 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 132 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 142 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 140 |
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Workout Graph
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