Nick Brown 20:12 row
4,696m
Meters
20:12.8
Time
2:09.1
Pace
289
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 84 |
October 20, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,696m | 2:09.1 | 163 | 859 | 17 | 138 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 126 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 143 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 143 |
| 20:12.0 | 32m | 3:07.5 | 53 | 482 | 9 | 141 |
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Workout Graph
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