Nick Brown 31:06 row
7,528m
Meters
31:06.8
Time
2:03.9
Pace
484
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 84 |
October 21, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,528m | 2:03.9 | 184 | 931 | 22 | 156 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 142 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 159 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 152 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 168 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 160 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 155 |
| 31:06.0 | 249m | 2:12.5 | 150 | 817 | 19 | 153 |
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Workout Graph
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