Nick Brown 30:03 row

7,243m

Meters

30:03.4

Time

2:04.4

Pace

461

Calories

154

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate20
Stroke Count596
Drag Factor93

November 18, 2020 08:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.4 7,243m 2:04.4 181 924 20 154
5:00.0 1,157m 2:09.6 161 852 18 128
10:00.0 1,206m 2:04.3 182 926 20 148
15:00.0 1,226m 2:02.3 191 957 21 164
20:00.0 1,186m 2:06.4 173 895 19 154
25:00.0 1,238m 2:01.1 197 977 21 158
30:00.0 1,221m 2:02.8 189 949 20 163
30:03.0 11m 2:16.3 138 775 0 163

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Workout Graph

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