Nick Brown 20:04 row
4,569m
Meters
20:04.7
Time
2:11.8
Pace
274
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 91 |
November 24, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,569m | 2:11.8 | 153 | 825 | 18 | 122 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 116 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 121 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 124 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 124 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 124 |
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Workout Graph
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