Nick Brown v10:00/1:00r...11 row
7,374m
Meters
30:30.8
Time
2:04.1
Pace
481
Calories
142
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,545m |
| Overall Time | 34:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 98 |
November 25, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.8 | 7,374m | 2:04.1 | 183 | 929 | 21 | 142 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 152 | |
| r: 0:20 | 18m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 16 | 121 | |
| r: 0:20 | 11m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 155 | |
| r: 0:20 | 20m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 16 | 126 | |
| r: 0:20 | 19m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 159 | |
| r: 0:20 | 18m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 17 | 127 | |
| r: 0:20 | 7m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 162 | |
| r: 0:20 | 18m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 16 | 125 | |
| r: 0:20 | 20m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 158 | |
| r: 0:20 | 13m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 17 | 132 | |
| r: 0:20 | 9m | ||||||
| r171m |
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Workout Graph
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