24x500m/r row on December 01, 2020

Nick Brown 24x500m/r row

12,000m

Meters

53:38.4

Time

2:14.1

Pace

769

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:38.4	12,000m	2:14.1	145	799	20	140
2:13.8	500m	2:13.8	146	802	17	116
2:02.8	500m	2:02.8	189	950	21	131
2:16.1	500m	2:16.1	139	777	17	120
1:54.3	500m	1:54.3	234	1106	23	146
2:21.3	500m	2:21.3	124	726	16	125
1:49.5	500m	1:49.5	267	1217	25	153
2:43.7	500m	2:43.7	80	574	14	125
1:47.9	500m	1:47.9	279	1258	26	155
2:23.3	500m	2:23.3	119	709	16	124
1:46.2	500m	1:46.2	292	1305	26	161
2:21.5	500m	2:21.5	124	725	17	131
1:48.4	500m	1:48.4	275	1245	26	159
4:12.7	500m	4:12.7	22	374	9	126
1:50.2	500m	1:50.2	262	1200	23	156
2:21.6	500m	2:21.6	123	724	16	132
1:49.3	500m	1:49.3	268	1222	26	160
2:20.4	500m	2:20.4	126	735	17	129
1:45.2	500m	1:45.2	301	1334	27	165
3:17.4	500m	3:17.4	46	456	12	128
1:52.7	500m	1:52.7	245	1141	23	157
2:19.4	500m	2:19.4	129	744	16	133
1:51.8	500m	1:51.8	250	1161	23	160
2:15.8	500m	2:15.8	140	780	17	136
2:12.9	500m	2:12.9	149	813	18	133
	r0m

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