Nick Brown 30:00 row
7,507m
Meters
30:00.3
Time
1:59.9
Pace
500
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 108 |
December 10, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,507m | 1:59.9 | 203 | 998 | 21 | 149 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 129 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 156 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | 165 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 111 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 173 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 161 |
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Workout Graph
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