Nick Brown 30:48 row
7,015m
Meters
30:48.3
Time
2:11.7
Pace
422
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 88 |
January 03, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,015m | 2:11.7 | 153 | 826 | 18 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 126 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 133 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 129 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 133 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 140 |
| 30:48.0 | 175m | 2:17.1 | 136 | 766 | 16 | 135 |
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Workout Graph
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