Nick Brown 30:25 row
7,011m
Meters
30:25.9
Time
2:10.2
Pace
427
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 111 |
January 05, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,011m | 2:10.2 | 159 | 845 | 17 | 133 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 123 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 130 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 131 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 135 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 138 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 138 |
| 30:25.0 | 92m | 2:15.8 | 140 | 780 | 14 | 138 |
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Workout Graph
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