Nick Brown 30:08 row
7,508m
Meters
30:08.3
Time
2:00.4
Pace
495
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 104 |
January 20, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,508m | 2:00.4 | 200 | 989 | 19 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 120 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 149 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 154 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 165 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 146 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 152 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 151 |
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Workout Graph
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