Nick Brown 30:11 row
7,517m
Meters
30:11.2
Time
2:00.4
Pace
496
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 110 |
January 28, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,517m | 2:00.4 | 200 | 988 | 18 | 149 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 125 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 148 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 151 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 165 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 152 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 150 |
| 30:11.0 | 29m | 3:09.6 | 51 | 476 | 7 | 150 |
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Workout Graph
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