Nick Brown 30:06 row
7,273m
Meters
30:06.6
Time
2:04.1
Pace
464
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 104 |
January 31, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,273m | 2:04.1 | 183 | 928 | 18 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 132 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 143 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 150 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 147 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 160 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 160 |
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Workout Graph
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