Nick Brown 30:46 row
7,009m
Meters
30:46.8
Time
2:11.7
Pace
420
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 96 |
February 13, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,009m | 2:11.7 | 153 | 826 | 18 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 146 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 144 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 146 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 148 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 150 |
| 30:46.0 | 187m | 2:02.9 | 188 | 947 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.