Nick Brown 31:11 row
7,511m
Meters
31:11.2
Time
2:04.5
Pace
477
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 109 |
March 03, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 7,511m | 2:04.5 | 181 | 923 | 19 | 152 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 135 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 156 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 147 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 163 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 151 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 158 |
| 31:11.0 | 280m | 2:06.7 | 172 | 891 | 18 | 154 |
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Workout Graph
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