Nick Brown 20:06 row
5,077m
Meters
20:06.9
Time
1:58.8
Pace
341
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 107 |
March 04, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,077m | 1:58.8 | 208 | 1017 | 21 | 156 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 130 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 154 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 159 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 | 169 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 0 | 167 |
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Workout Graph
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