Nick Brown 20:06 row
4,637m
Meters
20:06.5
Time
2:10.0
Pace
283
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 96 |
March 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,637m | 2:10.0 | 159 | 847 | 15 | 133 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 122 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 135 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 137 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 136 |
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Workout Graph
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