Nick Brown 40:14 row
9,264m
Meters
40:14.8
Time
2:10.3
Pace
564
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 93 |
March 18, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 9,264m | 2:10.3 | 158 | 844 | 17 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 132 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 151 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 147 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 147 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 164 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 154 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 153 |
| 40:14.0 | 53m | 2:12.0 | 152 | 822 | 12 | 154 |
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Workout Graph
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